Embracing Our Differences - Tai Chi with Senior Friendship Center

Description

Embracing Our Differences is proud to partner with the Senior Friendship Centers to host a free, special session of Tai Chi right in the heart of our annual outdoor art exhibition in Sarasota! Tai Chi is an ancient Chinese martial art that combines slow, flowing movements, meditation, and controlled breathing. Evolving from combat and self-defense, it is now a gentle form of exercise perfect for all ages and abilities. This practice embodies the harmony and peace that we strive to achieve in our community. Join us for a moment of mindful movement and reflection as we celebrate the power of differences and the shared human experience.