The Holidays and Your Health

Description

A wellness presentation by Elia Core — healthy people, brighter holidays. The holidays can throw off routines, sleep, and healthy habits. Join us at Suncoast East to learn small, doable choices for enjoying the season while keeping your health on track — from holiday eating and staying active to managing stress and staying connected. Free and open to the community. Date is tentative — RSVP and we'll confirm the details by email. RSVP: https://suncoastsl.com/holidays-and-your-health/